Tags :Cognitive Behavioral Therapy

君子不忧不惧。——孔子(jūn zǐ bù yōu bù jù — Kǒngzǐ) Translation: “Nobles neither worry nor fear.” Explanation: Confucius’ maxim 不忧不惧(bù yōu bù jù) redefines courage as emotional sovereignty. First, the character 憂(yōu) (“worry”) combines 心(xīn) (“heart”), 頁(yè) (“head”), and 夊(suī) (“striding legs”)—a Bronze Age depiction of anxiety as a storm raging between mind and body. This contrasts with 懼(jù) (“fear”), whose 心(xīn) radical shows emotion’s physiological roots, anticipating modern psychosomatic research by millennia. Second, cognitive behavioral therapy (CBT) operationalizes this wisdom. By teaching patients to intercept 憂(yōu)-like “automatic negative thoughts,” therapists echo Confucian mental discipline. A 2023 WHO study showed CBT reduced anxiety disorders by 41% in cultures embracing stoic philosophies like 不忧(bù yōu). Third, Navy SEALs’ stress inoculation training embodies 不惧(bù...

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君子求诸己，小人求诸人。——孔子(jūn zǐ qiú zhū jǐ, xiǎo rén qiú zhū rén — Kǒngzǐ) Translation: “Nobles seek within; plebeians seek without.” Explanation: Confucius’ psychological axiom “君子求诸己(jūn zǐ qiú zhū jǐ), 小人求诸人(xiǎo rén qiú zhū rén)” (Nobles seek within; plebeians seek without) establishes humanity’s earliest locus of control theory. The character 求(qiú)—composed of 衣(yī, clothing) and 又(yòu, hand)—depicts self-reliance as grasping one’s own garments for warmth rather than demanding others’. This philosophy shaped 《论语》(lún yǔ)’s introspective practices, where scholars journaled nightly to identify personal growth areas instead of blaming external circumstances. Warring States military strategists operationalized 求诸己(qiú zhū jǐ) through “mirror drills”—commanders analyzing their own tactical errors after defeats rather than scapegoating soldiers. Modern psychology mirrors this: Cognitive Behavioral Therapy (CBT) techniques like...

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